Category Archives: Journaling

How to Create Your Own Journaling Studio

Are you part of the creative class that works mostly from home? Are you a freelance writer trying to make a living from your craft, or do you write just because it satisfies a creative need and brings you joy? Do you set aside time each day for your journaling practice? No matter what your reason for writing—for profit or pleasure—if you work from home, you’ll want to create a writing space that is all your own.

Whether you have a large home and you have a separate room to write in with a door, or you’ve set up your computer in a nook underneath the stairs just off the kitchen, these tips for setting up a beautiful writing space at home will make any work in progress feel like a blooming bestseller!

1. Create an Inspiring Ambiance

Is your chair comfortable? Do you have fresh air flowing around your desk? Is the lighting strong enough, or is it too bright? Can you position your writing space in such a way that you can use natural light for most of the day? Having a healthy, fresh workspace will keep your energy levels up and encourage you to write more frequently and with greater enthusiasm.

2. Keep It Clean

Finding a calm, inviting, and inspiring workspace doesn’t mean that you have to have a fancy desk or a pretty view of the ocean. Your writing space doesn’t need to be big, just big enough to hold your favorite writing tools, books, and mementos. If you have a small space, especially a small space in your home, guard it carefully. Keep non-writing clutter at bay. Don’t let your workspace become a catch-all dumping ground for things that don’t serve your writing practice.

3. Limit Distractions

Choose a place to write that helps you to stay focused on your work for reasonable amounts of time. Keep non-work gadgets at a safe distance away from your writing space.

TVs, video games, and other electronic appliances, including vacuums, dishwashers, and washing machines, can distract you from your writing projects. Soon that pile of laundry you stopped to do will divert you to the dishwasher that needs to be loaded, and then “Oh, the floor needs sweeping!” Before you know it, your house is clean, but you’ve fallen behind on your writing project deadline.

4. Make Yourself Comfortable

This is your journaling studio, and you don’t have to ask for permission to modify your workstation—you are the boss!

Here are some things that you can do in your home office that you probably can’t do at work:

  • Choose your paint colors. No more boring corporate beige! Paint the wall above your desk a color that makes you feel creative and full of positive energy.
  • Create your own playlist and crank it up to whatever volume you like! Do some of your favorite songs contain NSFW lyrics? No problem! If you like to listen to music when you write, then set up a good quality sound system, whether it’s just your iPhone with earbuds or a surround sound system hooked up to your desktop computer.
  • Sitting for too long is now recognized by many health professionals as a serious concern. Unfortunately, not all office managers and bosses agree, and many people who work outside of the home have to sit all day. But when you work from home, you get to decide how long you sit and stand each day. You could consider designing a writing space that has multiple surfaces of varying heights and then move your laptop or keyboard from sitting to standing heights throughout the day.
  • Use feng shui to help you choose the best place to position your desk. For example, ideally, you should position your desk in what’s called the command position; that is, you are sitting facing the door so that you can see anyone who enters your room. There is nothing worse than being caught up in your writing, head down, eyes glued to your paper or screen, and having someone walk up behind you and scare the living daylights out of you.

5. Glimpse Into a Few Famous Writers’ Hideouts for Inspiration

Mark Twain’s writing space was painted a glorious shade of deep red. He brought in a large pool table and placed it in the center of the room. After all, when you’re faced with a spell of writer’s block—as all writers do—taking a break for a bit of playtime is always a smart idea.

Virginia Woolf, who famously said, “A woman must have money and a room of her own if she is to write fiction,” did most of her writing in a toolshed with a garden view, a plain wooden table, and an oil lamp.

Like many writers, George Bernard Shaw preferred to work in solitude. Of his writing space, which consisted of a white painted desk, a wicker chair, and a typewriter, “People bother me. I came here to hide from them.”

You can check out gorgeous pictures of the studios, offices, and hideouts of some of the world’s most creative people at thewrite life.com.

6. Take Yourself Seriously

The most important thing in designing your writing space is that it makes you feel like a serious writer, with serious work to do—even if you are writing as a hobby. A good writing space will inspire you to be disciplined. It will make sitting down to work every day feel like a treat.

Journaling Prompt: Do a 5-7 minute journal entry on what your ideal journaling space looks like. When you are done, reread your description and pick one desired feature of your journaling studio that you could start working on. What are the next steps you need to take to get started on creating this feature?

The Allure of a Blank Notebook

In our busy, overbooked lives, finding moments of to engage in soothing self-care can be challenging. However, one simple yet powerful self-care practice has stood the test of time for fostering personal growth, enhancing creativity, and promoting mental wellness: journaling. Whether you’re new to the practice or looking to deepen your engagement with your inner world, filling blank notebooks with reflective writing and visual images can profoundly impact your life.

Starting a New Journaling Practice

Starting a journaling practice involves regularly recording your thoughts, feelings, and experiences in written or visual form. You may choose to write in a notebook or you may be drawn to expressing yourself visually in a sketchbook. There is no right or wrong way to begin you journaling habit. Your practice can be as structured or as freeform as you like. The key is consistency—dedicating time each day, or as often as you are comfortable—to reflect on your inner world. A blank notebook can become a canvas for your mind, where you can explore ideas, track progress, and let go of stress and other pent-up emotions.

Your Journal is a Tool for Enhancing Creativity

One of the most celebrated benefits of journaling is its ability to ignite creativity and boost problem solving skills. By writing on a regular basis, you give your brain the freedom to explore new ideas without judgement. This process can lead to unexpected insights and innovative solutions to problems. By jotting down random thoughts, sketches, or story ideas, your blank notebook can become a playground for creativity. By saving your entries and reviewing them at regular intervals, you might discover patterns or recurring themes in your Journal that can inspire larger projects or artistic endeavours.

Journaling for Mental and Physical Health

Journaling is not just about creativity; it’s also a powerful tool for enhancing physical wellness and mental health. For example, studies have identified a link between expressive writing and the reduction of inflammation in people with rheumatoid arthritis. Daily writing allows you to process emotions, which can reduce stress and anxiety. By articulating your thoughts, you gain clarity and perspective on issues that may be troubling you. This can lead to better problem-solving skills and a greater sense of control over your life.

Journaling is a form of self-care. It offers a private space where you can be honest with yourself, free from external judgments. By writing about positive events and achievements you can help boost your self-esteem and help you develop a more positive self-image. Studies have also shown that regular journaling can improve mood, increase resilience, and even enhance immune function.

Getting Started with Your Journaling Practice

Starting a journaling practice is simple. All you need is a blank notebook and a pen. Here are a few tips to help you get started:

  1. Set aside time to journal: Find a quiet time and place where you can write without interruptions. Even 10-15 minutes a day can make a difference. In the early stages of your journaling practice, you may want to try writing in brief spurts everyday. If it turns out that journaling daily doesn’t fit your schedule, that’s OK. Maybe writing once a weeks is best for you. Whatever schedule you choose, try to be consistent.
  2. Write Freely: Don’t worry about grammar, spelling, or style. The point of journaling is to express yourself honestly and freely.
  3. Use Prompts: If you’re unsure what to write about, use prompts to get started. Questions like “What am I grateful for today?” or “What challenges did I face today?” can spark meaningful reflections.
  4. Reflect and Review: Periodically review your entries to gain insights into your growth and patterns. This can be a powerful tool for self-awareness and personal development.

Journaling is a versatile and accessible practice that can significantly enhance creativity, and support your physical and mental health. By starting a regular writing practice you can unlock a deeper understanding of yourself and foster a sense of inner peace. So grab a blank notebook and start your journaling journey today—you may be surprised at the transformative power that flows out of the tip of your pen!

Journaling Prompt: Quickly write a list of 5-10 moments thought out your day when you might be able to spend 15 minutes journaling. Would you get up a little bit earlier? Shut down your devices before bed and spend time writing? How would a regular journaling practice fit into your schedule?